Energetic Solutions Newsletter

• Rebekah, Age 54 - Female from Jerusalem, Israel
  Asked about Low Blood Pressure, Cholesterol, fatigue and Dizziness.
• Mrs. L from America
  Asked about Breast Reduction without surgery.

Blood pressure and fatigue question
Help with low blood pressure, fatigue and high cholesterol

No medical problems, health history good, recent check up due to accident related
trauma. Have known about my problems for at least 4yrs.
Total check yr.ago, heart, bloodwork etc. ok.

The fatigue is stealing my life!
Last bp.reading after 45min.walking was 98/60.
I love God and have been a normal healthy, creative, intelligent individual.
Now I am unable to function, except basic maintenance.

Can you help me. Sincerely,
Rebekah. Jerusalem, Israel.

Dear Rebekah,
It is not unusual for a trauma to cause extra low blood pressure accompanied by fatigue and high cholesterol although you mention you have known about your blood pressure problem for 4 years and your trauma related checkup was only recent. From this I assume you had normal blood pressure and high energy prior to the four years. (Normal bp being 120 systolic, over 80 diastolic.)

Did you experience another trauma prior to the onset of your low blood pressure, fatigue and high cholesterol, some four to six years ago? The body can often experience a shock yet not develop the resulting physiological response for up to two years or even longer in some cases. An accident trauma can also cause misaligned vertebra which can pinch nerves and prevent healthy nerve signals from maintaining adrenal efficiency and normal blood pressure.

The ectomorph body type and blood pressure control
To start at the beginning, I would like to explain exactly what controls blood pressure, storage of glycogen in the liver for energy and cholesterol.

The tall thin frame person, termed the ectomorph body type in anatomy, usually has a slightly lower blood pressure (usually 110 over 70), than the other two body types, the endomorph and the mesomorph. This is controlled by the hormone aldosterone which influences the renal system's management of sodium and this function in the ectomorph body type works at a different rate than the other two body types. This is why the slightly lower BP

People with the ectomorph body type often experience a further drop in blood pressure during "long-term" stress situations as long-term stress inhibits the adrenal glands ability to store aldosterone. Doctors often treat low blood pressure with salt tablets or hormone tablets that substitute aldosterone in order to help control the all important sodium levels. In long-term stress, excess amounts of the hormone noradrenaline are also released which restricts blood flow and inhibits blood oxygen content due to inhibited inhalation.

A sudden shock can have the same effect
A sudden shock or trauma can also cause blood pressure in all three body types to reduce and as the ectomorph already has a lower pressure than the other two types, it is often the one effected most by low blood pressure and fatigue. A sudden shock or trauma causes the adrenal glands to become tense all the time thus inhibiting storage.

When there is a lack of aldosterone, the renal system then releases excess amounts of sodium and thus the blood pressure falls low. As the balance between potassium and sodium also influences calcium and the electric activity of the nervous system, this reaction also inhibits nerve signals that control gall bladder absorption of nutrient and storage of glycogen in the liver and ATP energy in body cells. This sudden shock reaction is part of the process that can also lead to irritable bowel syndrome, celiac disease and heart attack in the elderly.

Cholesterol is influenced by parathyroid hormone and the thyroid hormone calcitonin
Cholesterol is influenced by other hormones that also interact with aldosterone which also effect the absorption of calcium for nerve efficiency. The thyroid and parathyroid glands are directly effected by emotional suppression, shock, long-term stress and excess neck tensions.

Timing of the mind clock
The circadian clock in the brain influences the storage and release of hormones to influence healing and the onset of the healing stage of R.E.M. sleep which is the only time our cells repair back to normal. When we suffer a trauma, mechanical or emotional, we often put the mind clock out of synchronization. This is why people who suffer a sudden shock or trauma loose track of time and no longer feel drowsy around bedtime. This is also why a long airplane flight causes sleep difficulties as it is actually a shock to the circadian system. The common denominator shared by all people who suffer from any type of ongoing health problem is lack of R.E.M. Sleep

After explaining these functions I would like to offer my advice

• Have a chiropractic or physiotherapy checkup to ensure you don't have any misaligned vertebra interfering with the nerves that control your adrenal, thyroid and parathyroid glands. Any misalignment from the neck down can encourage all three of your problems. If you do find misalignments and have them corrected, I suggest you have a follow up visit to make sure the vertebra remain in place after the correction. (Neck, shoulder and lower back exercises and "internal" release relaxation will help maintain vertebral correctness.)
• No matter what stress you are exposed to, always follow some sort of ritual that helps to release your daily stress after the sun goes down and before going to bed to encourage correct circadian clock timing. This should include hot cold bath relaxation exercises. A full day of relaxation once a week is the best way to encourage efficient timing of the mind clock hormonal release patterns, energy and blood pressure. This is why the bible recommends it. The correct function of our hormonal release patterns relies on one full day of complete rest to store immune hormones, enzymes and ATP energy and to have a weekly starting point to commence the hormonal release cycle for our habitual weekly duties.
• Eat three meals a day and don't eat between meals as storage of digestion and absorption hormones and enzymes rely on a rest period between meals to prepare for the next meal. Water or fruit juice is acceptable.
• Discipline your emotions such as insecurity, fear, anger, impatience and anxiety as all these negatives disrupt healthy hormonal release patterns. (This is why it says in the bible not to let the sun go down on your wrath, as the emotions we carry past sundown go into sleep with us and influence our R.E.M. stage of healing sleep.) If you live in an environment full of unhappiness or upheaval you must learn to draw God close to you all day long to prevent yourself from reacting to stress in the inner autonomic nervous system. Scientific surveys have proven people who live with prayer and faith, who hand their surrounding stress over, maintain their health more so than people who don't. (If you would like the medical references let me know and I'll email them to you.)
• Teach your "inner" autonomic nerves to relax and support freedom of mind to encourage the onset of the R.E.M. Stage of healing sleep. The meaning of the word "disease" is "dis" meaning "not" and "ease" meaning "at ease" and the meaning of the word "remission" as described in the oxford dictionary, is "forgiveness of sins". The conscience part of the brain, the prefrontal cortex, influences the R.E.M. hormonal release patterns that control our health which is how our mental uneasiness encourages disease and how our freedom of mind encourages remission. The interesting thing is, it is all outlined in the bible, our workshop manual. If you are suppressing the effects of any trauma you have experienced in the past, all you have to do is talk out all aspects of the trauma and look for the positives that have eventuated. The first case history in my Treatments book explains the power of this approach.
• If possible, perform one of my blood flow exercises each night before sleep or do a full program of blood flow exercises twice a week. This will help R.E.M. Sleep, blood circulation, hormonal correctness and rectification of blood pressure.

All these principals and how to control them are explained in my book "Miraculous Treatments, Testimonies and Cures". There is also a list of 19 stress management procedures you can follow to avoid or overcome all naturally provoked health problems.

I pray that this information will help you with your interest in natural health and will help you to overcome your health problems.

I wish you all the very best of health.

Yours for the development of potential,

Noel N Batten.

Breast Reduction Question

Hello Dr. Batten,

Hope all is well for you.
Do you know of anything that can reduce large breasts naturally without surgery?

Regards,

Mrs. L

Dear Mrs. L,

It's good to hear from you again. I hope all is well with you and yours.

To answer your question about breast reduction
Sometimes a woman's breasts will reduce in size through certain natural events. For example, most women with large breasts find they loose a certain amount of size after the first pregnancy. Also when some women (not the mesomorph body type), perform chest (pectoralis) weight reduction exercises with light weights and high repetitions, they usually loose a little breast size. (The weights need to be light and the sets and repetitions need to be around three sets with a half-minute rest between each set of approximately 20 to 30 repetitions.)

This approach usually only works for women of the ectomorph and endomorph body types. The ectomorph body type is the person with long thin bones who make good marathon runners. The endomorph is the person who is often called "pudgy" who retains fluid easily particularly during stress. They also tend to drink excessively during stress. The mesomorph is the person who has a very solid muscular body structure due to their extra efficient digestion of protein. This is the person who builds muscles easily (including breast muscles) and has the most trouble reducing muscle size.

Another scenario is, when most women loose a significant amount of weight, they also experience reduction in breast size although the breast tissue is usually the last area to loose size due to the overall weight loss. Nature and the immune system seem to protect breast size more than the rest of the body as they are very important for childbirth. Women should always be very proud of any body part involved in childbirth as the greatest thing any one of can do is to encourage life and quality of life in others.

There are two factors I believe all women should consider on this subject:-

I strongly suggest against breast reduction surgery as some of these operations leave the woman with different size breasts, the nipples rearranged in two completely different positions, severed nerves that continually cause agitation and even mutilation scars that cause emotional upset for many years to come.

Women who consider breast reduction should consider the reasons behind their decision very carefully. Most women are motivated by two basic reasons.

1. The weight of large breasts can cause constant shoulder tiredness, however this can be overcome by shoulder and lower back strengthening exercises and posture development exercises. (Upright rowing, shrugs and good mornings.)
2. Some women, particularly young women who develop large breasts quickly during puberty, consider reduction due to their inhibitions about standing out from the crowd. Also having men lust after them is often enough to put most women off having large breasts.

I have been asked from time to time, why some men are obsessed with large breasts. The reason is, when a male infant is breast fed for more than twelve months, the comfort and security of breast feeding creates an excessive psychological attraction for that comfort and security in adult life. Large breasts simply remind the unconscious mind of men who were breast fed for more than twelve months as babies, because mothers breasts were large during lactation.

When a child grows past twelve months of age, the mind is beginning to develop the ability to control thought images and link them to objects they like. It is for this reason of obsession development that most maternity nurses advise breast feeding should stop after twelve months.

I have actually counseled men who wish to overcome an obsession for large breasts as the obsession eventually wears them down psychologically and can cause depression.

In counseling I have often succeeded in changing the minds of some women who consider breast reduction by pointing out the importance of breasts to childbirth. I teach them they should never be negative about any part of their body, as the immune system will slow down blood flow to the areas of the body we reject.

I also tell them about medical surveys which have revealed, a percentage of women who suffer breast cancer have actually hated their breasts for many years. This is not the only reason but it has a definite influence in some cases particularly with young women.

One of the greatest blessing nature can give to a woman is to give her healthy large breasts to supply abundant "first birth" milk to their newborn as the first birth milk has hormones that strengthen the infants immune system for life. All women should be proud of all their abilities to give birth and support the life of a growing infant as this is the greatest gift to humanity. It is for this reason society should honor and protect women much more than it presently does.

Poor self-judgment is one of the reasons for dis-ease
We should all live with a mind free from suppression, depression and self-blame. There will always be a percentage of men and women who don't know how to control their sexual urges and there will always be people who insult us with looks, thoughts and actions. To live with a free mind and a Godly mind, we must ignore such people and be proud of ourselves the way God made us, as the gifts we have that we often take for granted are very often gifts others may be praying to receive.

I hope this information gives you an overall understanding of the subject.

Yours for the development of potential,

Noel N Batten.

Mrs. L (Thankyou Response)

Hey Dr. Batten,
Thank you so very much for your wonderful letter. For all my life I have been ashamed of having large breast. I've had women and men make fun of me and make ugly remarks like why don't you have reduction surgery as though I could help the way I'm built. I've hid myself in crowds because of people looking at me and I never can wear any cute little feminine clothes like many women do. It has really affected me socially and mentally. I've always felt "less than" in the social world.

I never knew how to deal with it and make myself feel as though I was just as good as the next person. Thank you again for your letter of inspiration.

I admire you so much because you are doing with your life what I've always wanted to do with mine. I've always known that my calling in life was to be a teacher or counselor of some nature. I guess somewhere along the way I just got tired of dealing with the social rejection and I lost my enthusiasm for life. I thank God for people like you. You have been such a blessing to me. There are not many people in this world like you that give the encouragement you do. Thanks again for being there.

God Bless,

Mrs. L.

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